How To Lasting Longer In Bed?
Lasting longer in bed is important thing in every man life have you ever asked yourself “How long I should take before I cum?” or “is 30 minutes is enough for great sex?” don’t worry. Every man asked himself those question.
In this topic we will take about the normal time before ejaculation, how to lasting longer in bed, the most effective naturally methods to last longer, what exercise make you last longer and what you should avoid for better sex life.
What is the average ejaculation time?
You might wonder if the time it takes you to ejaculate is “normal or not.” But there really isn’t a specific answer to what an average ejaculation time looks like.
One study gathered information in 300 couples found that the average time until ejaculation for vaginal sex was 3–7 minutes, Of course these numbers don’t capture the whole picture
Even if you last an “average” amount of time but have a hard time enjoying sex, there are strategies to help you last longer in bed.
You also need to know what doesn’t makes you lasting longer in bed.
There’s no singular cause of premature ejaculation, and it can sometimes be caused by a number of factors at the same time. Premature ejaculation is usually a psychological issue, such as being caused by anxiety or negative sexual experiences, though it can also be caused by physical conditions.
Physical Causes
Common physical causes of premature ejaculation include:
- Irregular hormone levels, or hormonal imbalances
- Irregular levels of certain brain chemicals, such as serotonin
- Prostate problems, such as an enlarged prostate
- Thyroid problems, such as an overactive thyroid gland
- Alcohol consumption, and recreational drugs
Psychological Causes
Common psychological causes of premature ejaculation include:
- Anxiety, especially with a new partner
- Depression
- Stress
- Previous negative sexual experiences
Tips and Advices to Lasting Longer in Bed.
1- How pelvic floor muscles exercise makes you last longer
First you need to find your pelvic floor muscles, to find your pelvic floor muscles, try stopping your flow while peeing. When you get it to stop, that is the muscle you are working. Give yourself some time to contract the muscles during the day, tightening them for 3 seconds at a time. Do 3 sets of 10 repetitions each day. It’s a good way to make you last longer in bed and its natural.
2- How to lasting longer in bed naturally food
Food is important element that helps you to last longer. Some food which potassium, omega-3, zinc and a heap of other beneficial nutrients working on boosting your sex performance. Let me introduce some of them to you
* Watermelon
Watermelon is more than a delicious fruit to eat on a hot summer day, Could watermelon have a Viagra-like effect? And what are the watermelon benefits for erectile dysfunction and sexual health generally? Keep reading to learn the sexual benefits of watermelon.
How erections work is a complex sequence of events, but the gist of it is that chemical messages are sent from the brain to relax muscles in the penis, which then allows blood to flow to the base of the penis. Blood flow to erectile tissue allows the penis to become firmer and harder, creating an erection. And watermelon helps relax blood vessels and may improve blood flow
* Honey
Honey boost your testosterone levels.
Honey for men is a blessing in disguise since it contains chrysie, a molecule that prevents the conversion of testosterone into estrogens and thus raises the level of testosterone in your body.
How does honey make a man last longer?
Nitric oxide, the molecule responsible for penile erections, is greatly increased in the blood when just 85 grams of honey for stamina are consumed each day.
Healthy drinks made from honey for makes you lasting longer in bed
- Honey and Warm Water
- Honey and Milk
- Honey Tea
- Honey Lemonade
- Honey Iced Tea
* Avocados
Avocados are one source of healthy fats that can be a beneficial part of your diet with a better sex life as a possible side effect. A whole medium avocado contains about:
- 240 calories
- 13 grams of carbohydrates
- 22 grams of fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated)
- 10 grams of fiber
- 11 milligrams of sodium
Avocados are also an excellent source of contain magnesium and a mineral called boron, which may benefit testosterone levels, vitamin E, which may increase sperm quality in men having infertility issues). And folate. Avocados effectively eliminating or preventing premature ejaculation, improving virile qualities in the male sex, providing benefits such as a great ability for sexual response. So don’t wait any longer and try adding this tasty fruit to your next romantic dinner. I will give 3 Methods to eat avocado
1:
- Slice or dice avocados to top a salad.
- Roast avocado quarters for a warm, crispy addition to grain salads.
- Grill avocado halves for a yummy taco filling.
- Split the egg in half an avocado and bake for breakfast.
- Make a creamy avocado pasta dish.
2:
- Blend avocado with milk and frozen bananas for a yummy smoothie.
- Add avocado to fruit smoothies to make them creamier.
- Make a sweet, Indian-inspired avocado lassi.
- Create a rich yet healthy chocolate avocado shake.
3:
- Give the avocado a gentle squeeze in order to know whether it’s ripe.
- Try to cut the avocado lengthwise.
- Remove the pit by whacking into it with your knife.
- Cut the flesh of the avocado without piercing the skin.
- To slice or mash an avocado, scoop out the flesh with a spoon.
3- Get support from your partner helps you to lasting longer in bed
Getting support from your partner can be an important part of the process that helps you to last longer, To begin with, tell your partner that you want to try last longer, and ask your partner if they’re interested in that, try practicing together on last longer in bed methods
4- Use more foreplay to Last Longer in Bed
Increasing foreplay is a good strategy, women require more direct clitoral stimulation to orgasm, and often find it more difficult to finish from penetrative sex alone, start with finger play, oral sex, or asking your partner what they love is a great way to bridge the orgasm gap and it’s a good way to last longer in bed to 😉
5- Slow down
It’s not good to thrusting quickly, its makes you more likely to orgasm at short time
Try to move at a slower pace and regularly take little breaks to move extra slow. Some partners might like slower movement, especially at the start of sex.
6- Edging (Stop-Start Method and Squeeze Method)
Edging can makes you last longer, though it takes some practice to get right. What is edging? This technique is when you get very close to ejaculation, but then stop until the feeling has passed. These pauses can calm things down and keep your sex session lasting longer in bed.
- you can also use squeeze technique
7- Change position – use lasting longer positions
It’s a good way to last longer in bed to. When you change the position you give yourself a break and make your body cool down.
You will find more in All Sex Positions Guide With Pictures where you can’t penetrate as deeply may also help.
8- Lasting longer in bed Pills
Do sex pills makes you last longer? And what are sex pills?
‘sex pills’ is the name people give to pills taken for sex-related problems, they are generally medications that work and are prescribed and recommended by doctors, but there are also unlicensed herbal pills that are sold over-the-counter. These aren’t proven to work, and are also not properly checked to make sure they’re safe.
If you can’t last as long as you want in bed because you’re Cuming too quickly, the medications available include antidepressants (like Lexapro, Paxil, or Priligy), or anaesthetic cream such as EMLA.
But before thinking about what pill to try for your sex life, it’s important to think about how you would like it to improve and what might be the best and safest way to make it happen. Often, you can see big improvements to your sex life by making changes to your lifestyle, getting counselling or therapy, or talking things through with your partner, because if you don’t have an actual sex-related problem and you are just looking to improve your sex life, sex pills won’t be right for you.
9- Condoms – super hero that makes you lasting longer in bed
Wearing condom is Very effective way to last longer in bed, Many men’s said that wearing condom makes them don’t feel good, but on the other side for those who facing problem with lasting longer in bed, it’s a good way to help lasting longer in bed without using any pills.
There is so many types of condoms you just need how to choose the right according to your needs
Types of condoms that helping you lasting longer in bed:
- standard smooth, non-lubricated latex condoms
The most commonly used type of condoms, proven to prevent pregnancy (with a 98 percent efficacy when used correctly) and STDs from spreading.
- Polyisoprene condoms
This kind made especially for people allergic to latex and if that’s the case with you or your partner, polyisoprene condoms are here for you.
- Hexagonal condoms
These latex condoms boast “the strength of the thickest condom combined with the pleasure of the thinnest,” due to the condom being structured with a hexagonal web-shape.
Use it if you need to look like coming from the future.
- Trojans “Her Pleasure” condoms
We’re straight-up grateful for the “enlarged head (causing heat-induced friction)” and ribbed shaft.
- Extended pleasure condoms
If your partner struggles with lasting longer in bed, these condoms reduce sensation so he can last longer. Seriously, there’s pretty much a condom for everything!
- Large-size condoms
This one can stretch over your entire your forearm, so no problem with size any more.
- Tattoo condoms & Glow-in-the-dark condoms
Use tattoo condoms if you want to look at a pretty penis, or follow the light to a glowing night.
How to Put on a Condom?
- Tear the condom foil/package from the corner to prevent damage to the condom.
- Remove the rolled-up condom from the package.
- Add a drop of lube inside the condom if you wish.
- Pinch the tip of the condom with one hand while rolling the condom down to the base of the penis with the other.
- Stroke your hand toward the base of the penis to remove any bubbles. Make it feel like a hand job!
- Add more lube to the outside of the condom if you wish.
If You Need Better Sex Life Never Do This.
Have you ever asked yourself, what will happen to you if I quit smoking, drinking alcohol? And how the badly affect in your sex life?
Alcohol – biggest lie to lasting longer in bed
“Liquid courage“, many people use alcoholic drinks to feel more confident and get in the mood for sexual activity. But dos it really work? Is it gives you the power to last longer in bed.
sorry but if you think that’s true you are totally wrong, alcohol does not make you last longer in bed it may even impair sexual function, depending on how much you drink.
Have you ever heard about “Whiskey dick”? It’s a not so fun phenomenon happen to men’s which drink so and much
Alcohol makes dehydrated, triggering the release of a hormone called angiotensin this hormone causes a narrowing of your blood vessels which leads to blood flow issues to your penis.
Now do you will drink to last longer in bed?
Smoking
Does smoking cause premature ejaculation?
Smoking can cause damage to blood vessels and decrease or limited blood flow throughout the body, for sure that will affect your erection what also makes you don’t last longer in bed.
Tips for quitting smoking
- Make a plan to quit smoking
- Try nicotine replacement therapy
- Use medications
- Avoid triggers
- Seek support
- Stay positive
